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Foundations of Solo IFS

  • Course
  • 34 Lessons

Start Confidently Self-Healing with IFS!
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Contents

👉 START HERE

Welcome! Start here for a roadmap of our course, to get Lucille's tips to maximize your success, and be guided through a Parts-welcoming exercise around intention-setting

Orientation: How to be successful in this course
Optional: Overview of the IFS Approach
MILESTONE: Inscribe Your Why

Module 1: Centering Stage (Power of Self)

Learn core principles about Self ... so that you can steer away from false Self-energy when doing IFS on yourself later on!

Introduction
Lesson 1: Overview of Self
Lesson 2: How to recognize your Self-Energy
MILESTONE: Self-Energy Memory Immersion
SURVEY
CHEAT SHEET: The Sun and Sky of Self-Energy

Module 2: Exploration Stage (Parts)

Track how Exiles and Protectors develop and how they show up in our lives and in Solo IFS ... so you can quickly spot the archetypal structures underlying your Parts

Introduction
Lesson 1: Exiles (Our Great Treasure)
Lesson 2: Protectors (Loyalty Embodied)
MILESTONE: Through the Eyes of Your Parts
SURVEY
CHEAT SHEET: How Parts Become Exiles and Protectors

Module 3: Deepening Stage (Healing)

Get clear on what healing truly means - and learn how to prepare your system for the transformative processes of Traditional and Organic Unburdenings

Introduction: Defining Healing
Lesson 1: Principles of Healing with IFS
Lesson 2: Traditional Unburdenings
Lesson 3: Organic Unburdenings
MILESTONE: Naturally Healing
SURVEY
CHEAT SHEET: Healing Principles of Unburdenings

Module 4: Synthesis Stage (The Missing Link)

You will get realistic strategies for how to show up to your Solo IFS Sessions when you're not in Self, so that you can effectively practice Solo IFS anytime - not just when you're feeling super compassionate

Introduction
The Regular You
MILESTONE: You of Many Colors
SURVEY
CHEAT SHEET: The Dynamic Synthesis of Your Parts + Self

Module 5: Illumination Stage (Self-Like Parts)

In this module you will identify your own Self-Like Part, hear from other seekers with similar parts, and gain an overview of the different ways our amazing Self-Like Parts often show up in our solo work.

Introduction
MILESTONE: You See a Part 👈 DO NOT SKIP!
Lesson 1: What is a Self-Like Part?
Lesson 2: How to Unblend from a Self-Like Part
Video Option: Self-Like Parts Workshop
SURVEY
CHEAT SHEETS ON SELF-LIKE PARTS